Healing Hand Drink Recipe

Healing Hand Drink picture

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Pears2
 Kiwifruit3 , peeled
 Lime1⁄2

Nutrition Facts

Serving size: Complete recipe

Calories 261 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.06 g0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.3 mg0.3%

Total Carbohydrates 68 g22.5%

Dietary Fiber 13.7 g55%

Sugars 41.8 g

Protein 3 g5.6%

Vitamin A 3.9% Vitamin C 236.4%

Calcium 7.8% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

Use ripe pears, if possible.
Juice them with the kiwifruit flesh.
Pour into a glass, add a couple of ice cubes and decorate with slices of kiwifruit, if liked.
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