Raw Hazelnut and Lucuma Smoothie Recipe Video
Ingredients
| Soaked hazelnut | 2 Cup (32 tbs) | |
| Water | 4 Cup (64 tbs) | |
| Lucuma | 2 Tablespoon | |
| Cardamom | 1 Teaspoon | |
| Cayenne | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Ginger | 1 1⁄2 Inch | |
| Honey | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 802 Calories from Fat 612
% Daily Value*
Total Fat 73 g112.5%
Saturated Fat 5.4 g26.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100.3 mg4.2%
Total Carbohydrates 31 g10.3%
Dietary Fiber 12.2 g48.8%
Sugars 8.9 g
Protein 19 g37.4%
Vitamin A 5.7% Vitamin C 14%
Calcium 14.3% Iron 32.7%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.RenegadeHealth.com
Editors Review
Want to know of a simple smoothie recipe that will yield a very tasty and healthy drink that can be enjoyed at any time of the day? Then watch this video and know all that you need. The next time your kids ask for a yummy treat, make this smoothie for them and you can rest assured that they are drinking something healthy, and as for guests, they will keep asking for refill after refill!Chef
