- Recipes Home
- Interest Groups
Hazelnut Pear & Arugula Salad Recipe
|Whole hazelnuts||1⁄3 Cup (5.33 tbs)|
|Extra virgin olive oil||2 Tablespoon|
|Balsamic wine vinegar/Red wine vinegar||1⁄4 Cup (4 tbs)|
|Ripe bartlett pears||2 Medium (Firm)|
|Lightly packed arugula sprigs||6 Cup (96 tbs), rinsed and crisped|
|Freshly ground pepper||To Taste|
Serving size: Complete recipe
Calories 1221 Calories from Fat 595
% Daily Value*
Total Fat 68 g104.3%
Saturated Fat 5.5 g27.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 794.6 mg33.1%
Total Carbohydrates 135 g45%
Dietary Fiber 39.8 g159.1%
Sugars 80.5 g
Protein 46 g92.1%
Vitamin A 683.7% Vitamin C 365.2%
Calcium 237.7% Iron 132.8%
*Based on a 2000 Calorie diet
Pour nuts into a wire mesh colander; set colander in a sink and rub nuts with a clean dishtowel to remove as much of skins as possible.
Lift out nuts and chop coarsely; set aside.
In a small bowl, whisk together oil and vinegar.
Cut pears in half lengthwise, remove cores, and cut each half into about 1/3-inch-thick slices.
Divide arugula equally among 6 salad plates.
Arrange pears decoratively over arugula.
Drizzle arugula and pears with dressing, then sprinkle hazelnuts evenly over salads.
Season to taste with salt and pepper; if desired, garnish with grapes.