Hay And Straw Noodle Toss Recipe


Difficulty LevelEasyHealth IndexAverage


 Yellow summer squash2 Cup (32 tbs), cut in narrow lengthwise strips
 Cooked spinach noodle2 Cup (32 tbs)
 Tomato1 Large, diced
 Vegetable oil1 Tablespoon (Of Your Choice)
 Ground black pepper To Taste
 Basil1 Teaspoon
 Low fat cottage cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 909 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 11.3 mg

Sodium 403 mg16.8%

Total Carbohydrates 149 g49.8%

Dietary Fiber 27.4 g109.7%

Sugars 19.4 g

Protein 44 g88.9%

Vitamin A 49.6% Vitamin C 125.4%

Calcium 25.1% Iron 40.3%

*Based on a 2000 Calorie diet


Steam squash in a vegetable steamer over medium-high heat until tender.
Remove squash to a large bowl.
Add remaining ingredients and toss gently.