Hawaiian Spareribs Recipe


Main Ingredient


 Canned crushed pineapple8 Ounce (1 Can Of 8 Ounce)
 Fresh gingerroot2 Inch, grated
 Soy sauce1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), crushed
 Packed brown sugar1⁄2 Cup (8 tbs)
 Salt1 Teaspoon
 Beef spare ribs/Pork spare ribs3 Pound

Nutrition Facts

Serving size

Calories 474 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 7.6 g38%

Trans Fat 0 g

Cholesterol 133.8 mg

Sodium 1673.9 mg69.7%

Total Carbohydrates 27 g9%

Dietary Fiber 0.6 g2.4%

Sugars 24.3 g

Protein 47 g93%

Vitamin A 0% Vitamin C 0.95%

Calcium 4.1% Iron 30.2%

*Based on a 2000 Calorie diet


Combine the undrained pineapple, gingerroot, soy sauce, garlic, brown sugar and salt in a 5 to 6 quart kettle.
Cut the ribs into 2 or 3 rib pieces and stir into the pineapple mixture.
Bring to a boil.
Reduce heat and simmer, covered, for 2 to 2 1/2 hours.