Hawaiian Punch Recipe

Hawaiian punch….pineapple, oranges, lemons…all wrapped into one great drink. A simple, easy and quick way to enjoy a refreshing drink.
 Hawaiian Punch picture

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Unsweetened pineapple juice3 Cup (48 tbs)
 Unsweetened orange juice1 1⁄2 Cup (24 tbs)
 Lemon juice3⁄4 Cup (12 tbs)
 Liquid sweetener2 Tablespoon
 Carbonated water2 Quart, chilled

Nutrition Facts

Serving size

Calories 71 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.22%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 87.5 mg3.6%

Total Carbohydrates 18 g6%

Dietary Fiber 0.36 g1.4%

Sugars 12.7 g

Protein 0.55 g1.1%

Vitamin A 0.2% Vitamin C 137.4%

Calcium 3.4% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a jug, pour in the orange, lemon and the sweetener
2) Place the jug in the refrigerator to chill
3) Pour in the carbonated water into the jug just before serving
4) Garnish with lemon slices, pineapple spears and mint sprigs

SERVING
5) Serve Immediately
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