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Hawaiian Pork A La Leonille Recipe
|Lean pork shoulder/Pork steaks, cubed||1 1⁄2 Pound, cut in 1 inch cubes|
|Salad oil||1 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Green pepper||1 Large, sliced thin|
|Canned pineapple chunks||20 Ounce|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Vinegar||1⁄3 Cup (5.33 tbs)|
|Soy sauce||1 Tablespoon|
Serving size: Complete recipe
Calories 2053 Calories from Fat 574
% Daily Value*
Total Fat 64 g98.5%
Saturated Fat 17.6 g88.2%
Trans Fat 0.3 g
Cholesterol 455.9 mg
Sodium 3391.5 mg141.3%
Total Carbohydrates 230 g76.5%
Dietary Fiber 9.5 g37.8%
Sugars 178.1 g
Protein 137 g273.2%
Vitamin A 14.2% Vitamin C 260.2%
Calcium 23.5% Iron 57.5%
*Based on a 2000 Calorie diet
Remove meat and saute onion and green pepper.
Return pork to pan.
Drain syrup from pineapple; set fruit aside.
Mix brown sugar, cornstarch and salt in small bowl; slowly blend in water until mixture is smooth.
Stir in pineapple syrup, vinegar and soy sauce.
Pour sauce mixture into pork, onion and pepper, stirring constantly, until mixture thickens and boils 3 minutes.
Stir in pineapple; cover and simmer about 45 minutes.
Serve over Chinese fried noodles or hot cooked rice.
For variety, use chicken thighs and breasts in place of pork.