Simmered Hawaiian Pork Recipe
Ingredients
| Pork shoulder | 1 1⁄2 Pound, cubed | |
| Shortening/Fat | 1⁄4 Cup (4 tbs) | |
| Water | 1⁄2 Cup (8 tbs) | |
| Cornstarch | 2 Tablespoon | |
| Vinegar | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pineapple juice | 1 Cup (16 tbs) | |
| Soy sauce | 1 Tablespoon | |
| Chopped green pepper | 1⁄2 Cup (8 tbs) | |
| Onion | 1 Medium, chopped | |
| Pineapple chunks | 2 1⁄2 Cup (40 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2518 Calories from Fat 1217
% Daily Value*
Total Fat 136 g209.2%
Saturated Fat 42.5 g212.7%
Trans Fat 7.5 g
Cholesterol 421.9 mg140.6%
Sodium 2250.7 mg93.8%
Total Carbohydrates 200 g66.6%
Dietary Fiber 5.5 g22.2%
Sugars 152.3 g
Protein 123 g246.6%
Vitamin A 6.4% Vitamin C 415%
Calcium 20.4% Iron 53.1%
*Based on a 2000 Calorie diet
Directions
Cover and simmer for 1 hour or until tender.
Combine all remaining ingredients except green pepper, onion and pine apple in saucepan; cook until thickened.
Pour sauce over pork.
Add green pepper, onion and pineapple; cook for 15 minutes.
Serve over hot rice.
Chef
