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Gourmet Hawaiian Hamburgers Recipe
|Ground beef||2 Pound|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Bean sprouts||1⁄4 Can (2.5 oz), drained, rinsed|
|Water chestnuts||5 Ounce, drained, rinsed and chopped|
|Green onions||3 , chopped fine|
Calories 492 Calories from Fat 360
% Daily Value*
Total Fat 40 g61.6%
Saturated Fat 14.7 g73.4%
Trans Fat 0 g
Cholesterol 106.7 mg
Sodium 1634.3 mg68.1%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0.84 g3.3%
Sugars 3.5 g
Protein 27 g54.8%
Vitamin A 4.9% Vitamin C 8%
Calcium 1.1% Iron 12.2%
*Based on a 2000 Calorie diet
Shape into 12 large, thin patties.
Combine bean sprouts, water chestnuts and onions.
Spread 2 to 3 tbs. of this mixture over 6 patties.
Cover with the other 6 patties; pinch edges together.
Brush with remaining soy sauce.
Broil 3 to 4 minutes on each side, 4 inches from the flame, basting with soy sauce during cooking.
Servebut not in buns, please!