Hawaiian Fish Portions Recipe
Ingredients
| Green onion | 2 Tablespoon, chopped | |
| Green pepper | 2 Tablespoon, chopped | |
| Butter | 2 Tablespoon | |
| Brown sugar | 1⁄4 Cup (4 tbs) | |
| Cornstarch | 1 Tablespoon | |
| Ground ginger | 1⁄4 Teaspoon | |
| Pineapple tidbits | 5 Ounce, can | |
| Vinegar | 2 Tablespoon | |
| Soy sauce | 1 Tablespoon | |
| Cherry tomato | 1⁄2 Cup (8 tbs), halves |
Nutrition Facts
Serving size: Complete recipe
Calories 594 Calories from Fat 215
% Daily Value*
Total Fat 25 g37.7%
Saturated Fat 15.5 g77.3%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 922.2 mg38.4%
Total Carbohydrates 93 g31.1%
Dietary Fiber 4.2 g16.6%
Sugars 72.9 g
Protein 3 g6.2%
Vitamin A 55.4% Vitamin C 127.3%
Calcium 5.4% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
Meanwhile, in small saucepan cook onion and green pepper in butter till tender but not brown.
Combine brown sugar, cornstarch, and ginger.
Add to cooked vegetables in skillet.
Drain pineapple tidbits, reserving syrup.
Stir pineapple syrup, vinegar, and soy sauce into vegetable mixture.
Cook and stir till thickened and bubbly.
Add the pineapple tidbits and cherry tomato halves.
Heat through.
Serve over cooked fish portions.
Chef
