Hawaiian Fish Portions Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Green onion2 Tablespoon, chopped
 Green pepper2 Tablespoon, chopped
 Butter2 Tablespoon
 Brown sugar1⁄4 Cup (4 tbs)
 Cornstarch1 Tablespoon
 Ground ginger1⁄4 Teaspoon
 Pineapple tidbits5 Ounce, can
 Vinegar2 Tablespoon
 Soy sauce1 Tablespoon
 Cherry tomato1⁄2 Cup (8 tbs), halves

Nutrition Facts

Serving size: Complete recipe

Calories 594 Calories from Fat 215

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 15.5 g77.3%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 922.2 mg38.4%

Total Carbohydrates 93 g31.1%

Dietary Fiber 4.2 g16.6%

Sugars 72.9 g

Protein 3 g6.2%

Vitamin A 55.4% Vitamin C 127.3%

Calcium 5.4% Iron 6.6%

*Based on a 2000 Calorie diet


Cook fish portions according to package directions.
Meanwhile, in small saucepan cook onion and green pepper in butter till tender but not brown.
Combine brown sugar, cornstarch, and ginger.
Add to cooked vegetables in skillet.
Drain pineapple tidbits, reserving syrup.
Stir pineapple syrup, vinegar, and soy sauce into vegetable mixture.
Cook and stir till thickened and bubbly.
Add the pineapple tidbits and cherry tomato halves.
Heat through.
Serve over cooked fish portions.