Hawaiian Cup Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Diced pineapple1⁄3 Pint
 Glazed cherries2 Teaspoon
 Pineapple juice21 Ounce, measuring around 4 teacups
 Lemonade2 Bottle (2 l)
 Crushed ice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 8127 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.7 mg1.2%

Total Carbohydrates 1974 g658%

Dietary Fiber 1.4 g5.4%

Sugars 1956.5 g

Protein 2 g4.4%

Vitamin A 4.2% Vitamin C 1544.7%

Calcium 492.3% Iron 65.9%

*Based on a 2000 Calorie diet

Directions

Mix the pineapple and cherries.
Mix the lemonade and pineapple juices.
Serve in individual glasses with crushed ice and fruit.
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