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Hawaiian Banana Nut Muffins Recipe
|Flour||2 1⁄2 Cup (40 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Baking powder||1 1⁄4 Teaspoon|
|Soda||1 1⁄4 Teaspoon|
|Butter/Margarine||2⁄3 Cup (10.67 tbs), melted|
|Buttermilk/Yogurt||2⁄3 Cup (10.67 tbs)|
|Mashed bananas||1 1⁄4 Cup (20 tbs) (3 Medium)|
|Chopped macadamia nuts/Walnuts||2⁄3 Cup (10.67 tbs)|
Calories 163 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 39.9 mg13.3%
Sodium 182.4 mg7.6%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1.1 g4.4%
Sugars 6.5 g
Protein 3 g5.4%
Vitamin A 3.7% Vitamin C 0.06%
Calcium 2.9% Iron 4.8%
*Based on a 2000 Calorie diet
In a smaller bowl, beat eggs and blend together with margarine and buttermilk.
Add mashed bananas to this mixture.
Make a well in the dry ingredients and add the banana-egg-milk mixture, mixing lightly.
Fold in the chopped nuts.
Spoon into greased muffin cups and bake until golden brown.
Bake at 350 degrees 20 to 25 minutes