Hawaiian Seafood Kabobs Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings12
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Canned pineapple chunks13 1⁄2 Ounce, drained (1 Can)
 Green onion pieces24 (1 1/2 Inches Each)
 Prawns24 , shelled, leave tails on
 Halibut3⁄4 Pound, cut in 1-inch cubes
 Flour1 Cup (16 tbs) (As Required)
 Egg whites3
 Salt3⁄4 Teaspoon
 Monosodium glutamate1⁄2 Teaspoon
 Cooking oil2 Cup (32 tbs) (As Required For Deep Frying)
 Cucumber1 , cut into boats (As Required)
 Pineapple barbecue sauce1 Tablespoon (As Required)

Nutrition Facts

Serving size

Calories 217 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 177 mg

Sodium 529.4 mg22.1%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.5 g6%

Sugars 4.5 g

Protein 22 g43.3%

Vitamin A 19.8% Vitamin C 18.8%

Calcium 2% Iron 6.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a wet bamboo skewer, thread two of each of pineapple chunks, green onion pieces, prawns, and halibut cubes.
2. In a bowl, beat egg whites with salt and monosodium glutamate until foamy.
3. Dip the skewers in flour and then dip in beaten egg whites.

MAKING
4. In a wok, heat oil until the temp is 375 F.
5. Deep fry the skewer until lightly browned.
6. Remove the skewers and drain on absorbent paper.

SERVING
7. Serve the fried steak in Cucumber Boats with Pineapple Barbecue Sauce.
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