Hawaiian Meatballs In Sweet And Sour Sauce Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lean ground pork1 Pound
 Quick cooking oats1⁄3 Cup (5.33 tbs)
 Ground ginger1⁄4 Teaspoon
 Chopped scallions2 Tablespoon
 Egg white1
 Reduced sodium soy sauce2 Teaspoon
 Vegetable cooking oil spray1
 Olive oil/Canola oil1 1⁄2 Teaspoon
 Sweet pepper1 Large, diced (Red Or Green)
 Beef stock1 Cup (16 tbs)
 Crushed unsweetened pineapple1⁄2 Cup (8 tbs)
 Red wine vinegar2 Teaspoon
 Salt1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 352 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 73.7 mg

Sodium 354.1 mg14.8%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2 g8.2%

Sugars 3.2 g

Protein 27 g53.5%

Vitamin A 21.3% Vitamin C 70.9%

Calcium 1.9% Iron 4.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Take a bowl and mix ground pork, oats, ginger, scallions, egg white, and soy sauce properly.
2. Shape the mixture into 24 small meatballs using wet hand. The balls should be round in shape and 1 inch across.
3. Take vegetable oil and spray over rack on a baking try. Place the round meatballs on the rack and bake for 10 minutes or until browned from all sides. Turn the meatballs occasionally. Transfer the meatballs to a plate and keep aside.
4. Take a large nonstick skillet and heat the oil on medium heat.
5. Add the sweet pepper and sauté for 5 to 7 minutes or until browned and tender.
6. Add the stock, pineapple, and vinegar. Bring it to boil and simmer for 7 minutes or until thickened.
7. In a covered skillet, place the meatballs and simmer for 15 minutes or until properly cooked.

SERVING
8. Season the meatballs with salt and pepper before serving.
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