Hawaiian Island Chicken Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexJust EnjoyCuisine
SpecialityMain Ingredient
Interest Group

Ingredients

 Chicken3 Pound, cut into serving pieces
 Soy sauce2 Tablespoon
 Ground ginger1⁄4 Teaspoon
 Green pepper1 , cut in to chunks
 Canned mandarin oranges11 Ounce, drained and reserve syrup (1 Can)
 Canned pineapple slices8 1⁄4 Ounce, drained and halved, reserve syrup (1 Can)
 Cornstarch1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2936 Calories from Fat 1363

% Daily Value*

Total Fat 151 g232.5%

Saturated Fat 43.1 g215.7%

Trans Fat 0 g

Cholesterol 911.7 mg303.9%

Sodium 2617.3 mg109.1%

Total Carbohydrates 99 g33%

Dietary Fiber 8.8 g35.2%

Sugars 71.6 g

Protein 281 g562.9%

Vitamin A 119.9% Vitamin C 417.1%

Calcium 21% Iron 71.6%

*Based on a 2000 Calorie diet

Directions

Set Power Select at HIGH.
In oblong baking dish, arrange chicken, meatier portions toward edge of dish; brush with soy sauce blended with ginger.
Add green pepper; heat, covered with wax paper, 13 to 15 minutes; drain.
Let stand, covered, 7 minutes.
Meanwhile, in 2-cup glass measure, blend cornstarch with 1 cup reserved syrups.
Heat 2 minutes, stirring once.
Add fruit and pour over chicken; if necessary, heat 3 to 4 minutes.
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