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Hawaiian Island Chicken Recipe
|Chicken||3 Pound, cut into serving pieces|
|Soy sauce||2 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Green pepper||1 , cut in to chunks|
|Canned mandarin oranges||11 Ounce, drained and reserve syrup (1 Can)|
|Canned pineapple slices||8 1⁄4 Ounce, drained and halved, reserve syrup (1 Can)|
Serving size: Complete recipe
Calories 2936 Calories from Fat 1363
% Daily Value*
Total Fat 151 g232.5%
Saturated Fat 43.1 g215.7%
Trans Fat 0 g
Cholesterol 911.7 mg303.9%
Sodium 2617.3 mg109.1%
Total Carbohydrates 99 g33%
Dietary Fiber 8.8 g35.2%
Sugars 71.6 g
Protein 281 g562.9%
Vitamin A 119.9% Vitamin C 417.1%
Calcium 21% Iron 71.6%
*Based on a 2000 Calorie diet
In oblong baking dish, arrange chicken, meatier portions toward edge of dish; brush with soy sauce blended with ginger.
Add green pepper; heat, covered with wax paper, 13 to 15 minutes; drain.
Let stand, covered, 7 minutes.
Meanwhile, in 2-cup glass measure, blend cornstarch with 1 cup reserved syrups.
Heat 2 minutes, stirring once.
Add fruit and pour over chicken; if necessary, heat 3 to 4 minutes.