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Hawaiian Hamburgers Recipe
|Ground beef||2 Pound|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Bean sprouts||1⁄4 Can (2.5 oz), rinsed and drained|
|Canned water chestnuts||5 Ounce, drained, rinsed and chopped (1 Can)|
|Green onions||3 , finely chopped|
Serving size: Complete recipe
Calories 2950 Calories from Fat 2162
% Daily Value*
Total Fat 240 g369.7%
Saturated Fat 88.1 g440.3%
Trans Fat 0 g
Cholesterol 640 mg
Sodium 9805.9 mg408.6%
Total Carbohydrates 45 g14.9%
Dietary Fiber 5 g20.1%
Sugars 21 g
Protein 164 g329%
Vitamin A 29.1% Vitamin C 48%
Calcium 6.7% Iron 73.2%
*Based on a 2000 Calorie diet
Shape into 12 large, thin patties.
Combine bean sprouts, water chestnuts and onions.
Spread 2 to 3 tbs of this mixture over 6 patties.
Cover with the other 6 patties; pinch edges together.
Brush with remaining soy sauce.
Broil 3 to 4 minutes on each side, 4 inches from the flame, basting with soy sauce during cooking.