Hawaiian Ham Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lean ham3 Cup (48 tbs), cooked, diced
 Onion1 Medium, sliced
 Green pepper1 Small, sliced in rings
 Pineapple cubes1 Cup (16 tbs) (Canned With Juice)
 Seedless raisins1⁄2 Cup (8 tbs)
 Dry mustard2 Teaspoon
 Brown sugar1⁄4 Cup (4 tbs)
 Cornstarch1 Tablespoon
 Salt1⁄4 Teaspoon
 Vinegar1⁄3 Cup (5.33 tbs)
 Worcestershire sauce1 Teaspoon
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 297 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 50 mg

Sodium 1733.6 mg72.2%

Total Carbohydrates 40 g13.5%

Dietary Fiber 1.4 g5.7%

Sugars 32.9 g

Protein 15 g30.4%

Vitamin A 1% Vitamin C 29.5%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350°F.

MAKING
2. In a 2 1/2-quart casserole put the cubed ham and arrange the onion and green pepper rings on top.
3. Drain the pineapple cubes over a bowl to reserve the juice and add water to make 1 cup.
4. Place the fruit over the vegetables and sprinkle with the raisins.
5. In a small saucepan blend the mustard, sugar, cornstarch and salt.
6. Stirring in the pineapple juice and vinegar, cook while stirring such that the mixture boils and is clear and blend in the Worcestershire and soy sauces.
7. Over the ham and vegetables in the casserole pour the mixture and bake uncovered for 45 to 60 minutes.

SERVING
8. Serve as desired.
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