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Hawaiian Fillets Recipe
|Fish fillets||1 Pound (Fresh Or Frozen)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Canned pineapple chunks||8 Ounce (1 Can)|
|Green pepper||1⁄2 Medium, cut into thin strips|
|Vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
|Snipped chives||1 Teaspoon|
|Garlic powder||1 Dash|
|Toasted sliced almonds||1⁄2 Cup (8 tbs)|
Calories 344 Calories from Fat 92
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 0.51 g2.6%
Trans Fat 0 g
Cholesterol 75 mg
Sodium 330.2 mg13.8%
Total Carbohydrates 43 g14.3%
Dietary Fiber 2.4 g9.5%
Sugars 34.5 g
Protein 23 g47%
Vitamin A 2.5% Vitamin C 26.4%
Calcium 11.8% Iron 4.9%
*Based on a 2000 Calorie diet
In 2-cup glass measure corn-bine brown sugar and cornstarch.
Drain pineapple, reserving juice.
Stir pineapple juice into brown sugar-cornstarch mixture.
Stir in green pepper, vinegar, soy sauce, chives, and garlic powder.
Cook at HIGH for 3 1/2 minutes till thickened and bubbly, stirring after every minute.
Stir in pineapple chunks; set aside.
In 12 x 7 1/2 x 2-inch baking dish arrange fish fillets, placing thicker portions toward outside of dish.
Cover with waxed paper and cook at HIGH for 5 minutes till fish flakes easily when tested with fork, giving dish a half turn after 3 minutes cooking time.
With slotted spatula, remove fish to serving platter.
Spoon pineapple mixture over fish.
Sprinkle with toasted almonds.