Hawaiian Fillets Recipe
Summary
Preparation Time5 MinCooking Time8 Min
Ready In13 MinDifficulty LevelEasy
Health IndexAverageServings4
Interest GroupExotic
Ingredients
| Fish fillets | 1 pound, frozen | |
| Packed brown sugar | 1/2 Cup (16 tbs) | |
| Cornstarch | 1 Tablespoon | |
| Pineapple chunks | 1 8 Ounce | |
| Green pepper | 1/2 Medium, cut into thin strips | |
| Vinegar | 1/4 Cup (16 tbs) | |
| Soy sauce | 1 Tablespoon | |
| Snipped chives | 1 Teaspoon | |
| Dash garlic powder | ||
| Toasted sliced almonds | 1/2 Cup (16 tbs) | |
Directions
Thaw fish, if frozen.
In 2-cup glass measure corn-bine brown sugar and cornstarch.
Drain pineapple, reserving juice.
Stir pineapple juice into brown sugar-cornstarch mixture.
Stir in green pepper, vinegar, soy sauce, chives, and garlic powder.
Cook at HIGH for 3 1/2 minutes till thickened and bubbly, stirring after every minute.
Stir in pineapple chunks; set aside.
In 12 x 7 1/2 x 2-inch baking dish arrange fish fillets, placing thicker portions toward outside of dish.
Cover with waxed paper and cook at HIGH for 5 minutes till fish flakes easily when tested with fork, giving dish a half turn after 3 minutes cooking time.
With slotted spatula, remove fish to serving platter.
Spoon pineapple mixture over fish.
Sprinkle with toasted almonds.
In 2-cup glass measure corn-bine brown sugar and cornstarch.
Drain pineapple, reserving juice.
Stir pineapple juice into brown sugar-cornstarch mixture.
Stir in green pepper, vinegar, soy sauce, chives, and garlic powder.
Cook at HIGH for 3 1/2 minutes till thickened and bubbly, stirring after every minute.
Stir in pineapple chunks; set aside.
In 12 x 7 1/2 x 2-inch baking dish arrange fish fillets, placing thicker portions toward outside of dish.
Cover with waxed paper and cook at HIGH for 5 minutes till fish flakes easily when tested with fork, giving dish a half turn after 3 minutes cooking time.
With slotted spatula, remove fish to serving platter.
Spoon pineapple mixture over fish.
Sprinkle with toasted almonds.
Chef
