Hawaiian Coleslaw Recipe

Hawaiian Coleslaw
submitted by epicure at ifood.tv

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Luncheon meat1 Can (10 oz)
 Canned crushed pineapple8 Ounce (1 Can)
 Cabbage3 Cup (48 tbs), shredded
 Carrot1⁄4 Cup (4 tbs), shredded
 Mayonnaise1⁄4 Cup (4 tbs)
 Sour cream1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 285 Calories from Fat 168

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 4.6 g22.8%

Trans Fat 0 g

Cholesterol 42.3 mg

Sodium 127.8 mg5.3%

Total Carbohydrates 13 g4.5%

Dietary Fiber 2.1 g8.4%

Sugars 11.1 g

Protein 16 g31.1%

Vitamin A 29.4% Vitamin C 33%

Calcium 3.9% Iron 1.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Slice luncheon meat and cut into cubes.
2. Drain pineapple and save 1 tablespoon juice.
3. In small bowl, blend mayonnaise, sour cream and 1 tablespoon pineapple juice.

MAKING
4. In a large bowl, toss meat with pineapple, cabbage and carrots.
5. Pour the mayonnaise mixture over the meat mixture toss until well mixed.

FINALISING
6. Keep the salad bowl in the refrigerator for at least 1 hour.

SERVE
7. Serve chill.
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