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Hawaiian Grilled Chicken Recipe Video
|Low fat swiss cheese slices||6|
|Low sodium low fat baked ham||6|
|No sodium bottled lemon pepper marinate||1⁄4 Cup (4 tbs)|
Calories 416 Calories from Fat 59
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 1.5 g7.7%
Trans Fat 0.1 g
Cholesterol 171.8 mg57.3%
Sodium 780.4 mg32.5%
Total Carbohydrates 11 g3.6%
Dietary Fiber 0.32 g1.3%
Sugars 8.8 g
Protein 73 g146.9%
Vitamin A 1.7% Vitamin C 11.6%
Calcium 23% Iron 10.5%
*Based on a 2000 Calorie diet
Grill pineapple slices and ham, approximately 1-minute per side.
Grill chicken 3-5 minutes per side (till internal temperature is 165*F).
Place ham, pineapple, and cheese on chicken and cook till cheese is melted.
Serve with a side salad or place chicken on whole wheat bun and enjoy as a sandwich.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.