Harvest Eating Vodcast Episode #1 Recipe Video

The Harvest Eating Video Podcast is your weekly video magazine to learn the art of seasonal cooking with organic and natural foods. Chef Keith Snow takes viewers to farms, markets and other locations including stores, to find the freshest ingredients available. Each episode has our chef in the studio kitchen demonstrating new and creative ways to cook with nature's best seasonal bounty.


Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelVery Easy
Main Ingredient, Interest Group


 Sweet onion1 Medium
 Red onion1⁄2 Medium
 Green onion2 , cut in 1 inch pieces
 Thyme sprig1 Large
 Heavy cream1⁄2 Cup (8 tbs) (organic, organic valley)
 Extra virgin olive oil1 Tablespoon
 Black pepper To Taste
 Kosher salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 608 Calories from Fat 530

% Daily Value*

Total Fat 59 g91.5%

Saturated Fat 28.7 g143.6%

Trans Fat 0 g

Cholesterol 164.4 mg

Sodium 433 mg18%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3 g12.1%

Sugars 8 g

Protein 4 g8.5%

Vitamin A 56.5% Vitamin C 36.4%

Calcium 13.1% Iron 7.6%

*Based on a 2000 Calorie diet


1. Peel and chop the onions.
2. Cut the tops and ends off green onion and cut it in 1-inch pieces.

3. In a heavy bottom pan medium heat, heat olive oil and saute all the three onions.
4. Add in black pepper, kosher salt and thyme.
5. Stir well to coat all the onions with oil and reduce the heat to low and allow to cook for 25 to 30 minutes.
6. Pour in the cream, stir to mix and cook for 25 to 30 minutes more.

7. Serve it hot with steak or chicken.

Editors Review

Very delicious, onion marmalade tastes great when served with steak, meat or just spread over crispy crackers. One of the best ways to use up your farm fresh spring onions. Chef Keith Snow shares a recipe that isn't just easy to make, but tastes awesomely good too.