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Harvest Rice Recipe
|Corn oil margarine||1 Tablespoon|
|Carrots||1 Cup (16 tbs), thinly sliced|
|Water||1 1⁄4 Cup (20 tbs)|
|Apple juice||3⁄4 Cup (12 tbs)|
|Fresh lemon juice||2 Tablespoon|
|Light brown sugar||2 Tablespoon|
|Rice||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Apples||2 Cup (32 tbs), unpeeled|
|Green onions||1⁄2 Cup (8 tbs), sliced|
|Sesame seed||1 Tablespoon, toasted|
Serving size: Complete recipe
Calories 1647 Calories from Fat 191
% Daily Value*
Total Fat 22 g33.7%
Saturated Fat 3.7 g18.7%
Trans Fat 2.6 g
Cholesterol 0 mg
Sodium 2160.4 mg90%
Total Carbohydrates 356 g118.7%
Dietary Fiber 25.3 g101.2%
Sugars 157.6 g
Protein 22 g43.8%
Vitamin A 472.1% Vitamin C 103%
Calcium 36.4% Iron 42.6%
*Based on a 2000 Calorie diet
Saute for 5 minutes or until tender-crisp.
Add water, apple and lemon juice, brown sugar and salt; mix well.
Bring to a boil over medium heat.
Stir in rice, raisins and cinnamon; cover and reduce heat.
Simmer for 15 minutes or until rice is tender.
Stir in apples and green onions.
Cook until heated through.
Into a serving dish spoon rice mixture.
Sprinkle sesame seed over top.