Harvest Rice Recipe
Ingredients
| Corn oil margarine | 1 Tablespoon | |
| Carrots | 1 Cup (16 tbs), thinly sliced | |
| Water | 1 1⁄4 Cup (20 tbs) | |
| Apple juice | 3⁄4 Cup (12 tbs) | |
| Fresh lemon juice | 2 Tablespoon | |
| Light brown sugar | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Rice | 1 Cup (16 tbs) | |
| Raisins | 1⁄2 Cup (8 tbs) | |
| Cinnamon | 1⁄2 Teaspoon | |
| Apples | 2 Cup (32 tbs), unpeeled | |
| Green onions | 1⁄2 Cup (8 tbs), sliced | |
| Sesame seed | 1 Tablespoon, toasted |
Nutrition Facts
Serving size: Complete recipe
Calories 1647 Calories from Fat 191
% Daily Value*
Total Fat 22 g33.7%
Saturated Fat 3.7 g18.7%
Trans Fat 2.6 g
Cholesterol 0 mg
Sodium 2160.4 mg90%
Total Carbohydrates 356 g118.7%
Dietary Fiber 25.3 g101.2%
Sugars 157.6 g
Protein 22 g43.8%
Vitamin A 472.1% Vitamin C 103%
Calcium 36.4% Iron 42.6%
*Based on a 2000 Calorie diet
Directions
Add carrots.
Saute for 5 minutes or until tender-crisp.
Add water, apple and lemon juice, brown sugar and salt; mix well.
Bring to a boil over medium heat.
Stir in rice, raisins and cinnamon; cover and reduce heat.
Simmer for 15 minutes or until rice is tender.
Stir in apples and green onions.
Cook until heated through.
Into a serving dish spoon rice mixture.
Sprinkle sesame seed over top.
Chef
