- Recipes Home
- Interest Groups
Harvest Pork Kebabs Recipe
|Yellow squash||1 Medium, cut into pieces|
|Boneless pork||1 Pound, cut into 1-inch cubes|
|Cooking apples||2 Medium, cored|
|Frozen apple juice concentrate||3 Ounce, thawed (1 Can)|
|Ground allspice||3⁄4 Teaspoon|
Calories 446 Calories from Fat 117
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 4.2 g21.2%
Trans Fat 0.1 g
Cholesterol 96.8 mg
Sodium 80.4 mg3.4%
Total Carbohydrates 45 g15.1%
Dietary Fiber 7.3 g29.1%
Sugars 34.3 g
Protein 38 g76.4%
Vitamin A 1.3% Vitamin C 9.3%
Calcium 3.1% Iron 7.2%
*Based on a 2000 Calorie diet
1) Thread the squash, pork, and apple slices alternately on 8 skewers.
2) In a saucepan, add the honey apple juice concentrate, allspice, and cornstarch.
3) Stir well and cook until thick and bubbly.
4) Stir and cook for further 1-2 min.
5) Place the kebabs on the rack of the unheated broiler pan.
6) Broil 3-4" from the heat for 8-10 min.
7) Brush with the sauce and turn kebabs.
8) Broil for further 8-10 min or until the pork is cooked.
9) Brush again with sauce and serve immediately.