Harvest Pork Kebabs Recipe

Summary

Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings3
CourseMethod
Main Ingredient

Ingredients

 Yellow squash1 Medium, cut into pieces
 Boneless pork1 Pound, cut into 1-inch cubes
 Cooking apples2 Medium, cored
 Frozen apple juice concentrate3 Ounce, thawed (1 Can)
 Honey1 Tablespoon
 Cornstarch1 Teaspoon
 Ground allspice3⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 446 Calories from Fat 117

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 4.2 g21.2%

Trans Fat 0.1 g

Cholesterol 96.8 mg

Sodium 80.4 mg3.4%

Total Carbohydrates 45 g15.1%

Dietary Fiber 7.3 g29.1%

Sugars 34.3 g

Protein 38 g76.4%

Vitamin A 1.3% Vitamin C 9.3%

Calcium 3.1% Iron 7.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Thread the squash, pork, and apple slices alternately on 8 skewers.
2) In a saucepan, add the honey apple juice concentrate, allspice, and cornstarch.
3) Stir well and cook until thick and bubbly.
4) Stir and cook for further 1-2 min.
5) Place the kebabs on the rack of the unheated broiler pan.
6) Broil 3-4" from the heat for 8-10 min.
7) Brush with the sauce and turn kebabs.
8) Broil for further 8-10 min or until the pork is cooked.

SERVING
9) Brush again with sauce and serve immediately.
Quantcast