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Harvest Popcorn Mix Recipe
|Chopped dried apples||1 Cup (16 tbs)|
|Pumpkin pie spice||3⁄4 Teaspoon|
|Popped corn||6 Cup (96 tbs) (Cooked Without Salt Or Fat)|
|Vegetable cooking spray||1|
|Raisins||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 631 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.57 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 89 mg3.7%
Total Carbohydrates 162 g54.1%
Dietary Fiber 11.4 g45.7%
Sugars 127.4 g
Protein 5 g9.9%
Vitamin A 0.2% Vitamin C 10.8%
Calcium 8.4% Iron 20.9%
*Based on a 2000 Calorie diet
Combine honey and pumpkin pie spice; pour over dried apple, tossing gently to coat.
Add popcorn, and toss gently to coat.
Spread mixture in a single layer in a 15x10x1-inch jellyroll pan coated with cooking spray.
Bake at 200° for 40 minutes, stirring once.
Turn oven off, and leave popcorn mixture in oven 1 hour.
Remove from oven, and spread on wax paper.
Add raisins, and toss gently.