Harvest Celebration Cups Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Cut up fresh fruit1 Cup (16 tbs)
 Sparkling pink catawba grape juice1⁄2 Cup (8 tbs), chilled

Nutrition Facts

Serving size

Calories 97 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.6 mg0.4%

Total Carbohydrates 24 g7.8%

Dietary Fiber 1.6 g6.6%

Sugars 18.9 g

Protein 1 g2.2%

Vitamin A 8.2% Vitamin C 49.4%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Directions

Divide fruit between 2 serving cups.
Pour 1/4 cup grape juice into each cup; stir once.
Serve immediately.
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