Harvest Bars Recipe


Preparation Time5 MinDifficulty LevelEasy


 Packed brown sugar1 1⁄4 Cup (20 tbs)
 Margarine1⁄2 Cup (8 tbs), softened
 Egg whites/1/2 cup frozen and thawed cholesterol-free egg product3
 Vanilla1 Teaspoon
 Oat flour blend2 Cup (32 tbs)
 Baking soda2 Teaspoon
 Ground cinnamon3⁄4 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Ground cloves1⁄4 Teaspoon
 Shredded zucchini1 1⁄2 Cup (24 tbs)
 Golden raisins1 Cup (16 tbs)
 Lemon glaze1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3436 Calories from Fat 1019

% Daily Value*

Total Fat 114 g176%

Saturated Fat 20.8 g104.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3213.6 mg133.9%

Total Carbohydrates 583 g194.5%

Dietary Fiber 23.3 g93.2%

Sugars 416 g

Protein 45 g90.4%

Vitamin A 85.4% Vitamin C 63.7%

Calcium 50.9% Iron 75.1%

*Based on a 2000 Calorie diet


Heat oven to 350°.
Spray rectangular pan, 13 x 9 x 2 inches, with nonstick cooking spray.
Mix brown sugar, margarine, egg whites and vanilla in medium bowl.
Stir in remaining ingredients except Lemon Glaze.
Spread in pan.
Bake 25 to 30 minutes or until wooden pick inserted in center comes out clean.
Drizzle with Lemon Glaze while warm.
Cut into about 2 x 1 1/2-inch bars.
Refrigerate any remaining bars.