- Recipes Home
- Interest Groups
Harvard Beets With Pepper Recipe
|Beets||1 Pound (1 Medium Bunch)|
|Warm water||1 Cup (16 tbs)|
|Water||2⁄3 Cup (10.67 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 321 Calories from Fat 7
% Daily Value*
Total Fat 0.79 g1.2%
Saturated Fat 0.12 g0.62%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1824.5 mg76%
Total Carbohydrates 72 g24%
Dietary Fiber 12.8 g51.4%
Sugars 45.7 g
Protein 7 g14.7%
Vitamin A 3% Vitamin C 37%
Calcium 8.5% Iron 20.7%
*Based on a 2000 Calorie diet
Place beets and water in 1 1/2-qt casserole.
Microwave at High (10) 10 to 12 Minutes, until fork tender.
Remove beets from oven and place in cool water.
Peel and slice or cube as desired.
In same 1 1/2-qt casserole stir together cornstarch, sugar, salt, pepper, water and vinegar.
Microwave at High (10) 3 to 4 Minutes, until thickened.
Add beets and Microwave at High (10) 5 to 8 Minutes, until not, or, if desired, serve cold.