Quick Harvard Beets Recipe
Ingredients
| Beets | 1 1⁄4 Pound (fresh, about 5 medium) | |
| Sugar | 1 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1 Dash | |
| Water | 1⁄2 Cup (8 tbs) | |
| Vinegar | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 365 Calories from Fat 8
% Daily Value*
Total Fat 0.98 g1.5%
Saturated Fat 0.15 g0.77%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 931.4 mg38.8%
Total Carbohydrates 83 g27.6%
Dietary Fiber 16 g64.1%
Sugars 53.3 g
Protein 9 g18.4%
Vitamin A 3.7% Vitamin C 46.3%
Calcium 9.3% Iron 25.7%
*Based on a 2000 Calorie diet
Directions
2. Mix sugar, cornstarch, salt and pepper in 1-quart casserole. Gradually stir in water and vinegar. Microwave uncovered on high 2 to 3 minutes, stirring every minute, until mixture thickens and boils.
3. Stir in beets. Cover tightly and microwave 2 to 3 minutes or until beets are hot.
Chef
