Microwaved Simple Harvard Beets Recipe

Summary

MethodMain Ingredient

Ingredients

 Sugar1⁄4 Cup (4 tbs)
 Cornstarch1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Vinegar1⁄4 Cup (4 tbs)
 Beet liquid1 Cup (16 tbs) (Plus Water)
 Canned diced beets1 Pound, drain and reserve liquid (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 493 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.52%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1173.9 mg48.9%

Total Carbohydrates 119 g39.5%

Dietary Fiber 5.6 g22.4%

Sugars 97.4 g

Protein 6 g11.5%

Vitamin A 2% Vitamin C 29.5%

Calcium 6.4% Iron 29%

*Based on a 2000 Calorie diet

Directions

In 1-quart casserole, combine sugar, cornstarch, salt, and pepper.
Stir in vinegar, liquid and beets.
Cook covered, 6 minutes or until mixture boils and thickens slightly, stirring occasionally during last half of cooking time.
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