Haricots Verts Maillanoise Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthy++Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Green beans2 Pound (Tiny Size)
 Salted water1 Cup (16 tbs) (Adjust Quantity As Needed)
 Olive oil3 Tablespoon
 Garlic1 Clove (5 gm), finely chopped
 Chopped parsley1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 756 Calories from Fat 406

% Daily Value*

Total Fat 46 g70.7%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 706.3 mg29.4%

Total Carbohydrates 74 g24.5%

Dietary Fiber 32.6 g130.4%

Sugars 19.1 g

Protein 18 g35.1%

Vitamin A 25.3% Vitamin C 35.9%

Calcium 5.5% Iron 7.1%

*Based on a 2000 Calorie diet

Directions

Cook the beans in salted water until just crisply tender.
Drain well.
In a skillet heat the olive oil and garlic.
Add the beans and toss as you would a salad.
Add parsley, and additional salt if needed.
Makes 6 to 8 servings.
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