HARICOT FRITTERS Recipe

Summary

Vegetarian

Ingredients

 Cooked haricot beans1 Cup (16 tbs)
 Breadcrumbs1 Cup (16 tbs)
 Tomato sauce1 Cup (16 tbs)
 Seasoning To Taste
 Oil1⁄2 Cup (8 tbs) (For deep frying)

Nutrition Facts

Serving size: Complete recipe

Calories 550 Calories from Fat 118

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 369.2 mg15.4%

Total Carbohydrates 85 g28.3%

Dietary Fiber 19.3 g77.3%

Sugars 16.4 g

Protein 22 g44.8%

Vitamin A 25.5% Vitamin C 52.5%

Calcium 25.8% Iron 52.9%

*Based on a 2000 Calorie diet

Directions

Mash cooked beans with wooden spoon, adding enough crumbs to make a firm mixture.
Add tomato sauce and seasonings to taste.
Chopped basil or oregano or parsley add to the flavour.
Shape into small balls, roll into sprinkling flour, flattening as you do so.
Fry in deep hot oil, drain on paper and serve.
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