Harengs À La Lyonnaise Recipe
Summary
Ingredients
| Butter | 30 Gram (2 oz) | |
| Onions | 2 Large, sliced | |
| Plain flour | 2 Tablespoon | |
| Herrings | 4 , cleaned | |
| Dry white wine | 2 Tablespoon | |
| Parsley | 2 Tablespoon, chopped | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 7103 Calories from Fat 3647
% Daily Value*
Total Fat 405 g623.1%
Saturated Fat 101.4 g506.8%
Trans Fat 0 g
Cholesterol 2584.8 mg861.6%
Sodium 4400.4 mg183.4%
Total Carbohydrates 55 g18.2%
Dietary Fiber 6.4 g25.6%
Sugars 12 g
Protein 760 g1520.7%
Vitamin A 143.8% Vitamin C 149.3%
Calcium 250.9% Iron 270.8%
*Based on a 2000 Calorie diet
Directions
Drain on kitchen paper.
Season the flour with salt and pepper and use to coat the herrings.
Fry in the fat remaining in the pan until well browned.
Arrange on a warmed serving dish.
Return the onions to the pan and pour in the wine.
Bring to the boil and cook for 2 minutes.
Sprinkle in the parsley, then pour over the herrings.
Serve immediately.
Chef
