Portable Protein Shake Powder Recipe Video

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Old fashioned oatmeal1 Cup (16 tbs) (Or More Depending On Desired Calories)
 Protein powder50 Gram (2 Scoops)
 Brown sugar1 Tablespoon (Or More For Flavoring)
 Cinnamon1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 582 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 455 mg19%

Total Carbohydrates 88 g29.3%

Dietary Fiber 17 g67.9%

Sugars 17.6 g

Protein 50 g99.3%

Vitamin A 0.9% Vitamin C 0.95%

Calcium 19.5% Iron 29.4%

*Based on a 2000 Calorie diet

Directions

Please see video

Editors Review

Want to carry a protein powder to the gym for your pre and post workout drinks? In this video, your very own fitness host shows a very easy cinnamon flavored portable shake powder recipe. Watch the video to find out the entire recipe and just pack the powder in a bottle to enjoy your protein drink even when you are away from home.
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