Hara Bhara Kabab Recipe
Ingredients
| Spinach | 3 Bunch (300 gm) | |
| Green chilies | 4 , chopped | |
| Grated ginger | 2 Teaspoon | |
| Lime juice | 1 Tablespoon | |
| Anar dana powder | 1 Teaspoon | |
| Salt | To Taste | |
| Refined oil | 2 Cup (32 tbs) (For Frying) | |
| Paneer | 1⁄3 Cup (5.33 tbs) | |
| Chopped cashew nuts | 2 Tablespoon | |
| Chopped raisins | 1 Tablespoon | |
| Coriander leaves | 1 Tablespoon | |
| Chaat masala | 1 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 1108 Calories from Fat 1046
% Daily Value*
Total Fat 119 g182.4%
Saturated Fat 15.7 g78.3%
Trans Fat 0 g
Cholesterol 1.9 mg0.6%
Sodium 319.3 mg13.3%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.4 g9.7%
Sugars 4.6 g
Protein 6 g12.3%
Vitamin A 148.4% Vitamin C 79.7%
Calcium 10.4% Iron 14.5%
*Based on a 2000 Calorie diet
Directions
2 Clean the spinach of all discoloured or wilted leaves. Discard the stems. Blanch in enough boiling water. Squeeze to get rid of all moisture.
3 Grind to a paste without adding water.
4 Soak the gram dal for 4 hours and cook till done. Strain and grind to a paste.
5 Mix all the ingredients. Heat 2 tsp oil in a non-stick skillet and saute the spinach paste. Stir till dry and it forms a ball.
6 Divide the spinach paste into large lime sized balls. Divide the filling in equal number of balls. Pat one part of the spinach into a circle, shape into a cup and put one part of the filling in it. Roll to cover the filling completely. Flatten to shape like tikkis. Likewise prepare all the kababs. Heat enough oil on a tawa, preferably non-stick. Shallow fry the kababs.
Chef
