Hara Masala Recipe

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Finely chopped fresh mint2 Cup (32 tbs)
 Finely chopped fresh coriander2 Cup (32 tbs)
 Lemon juice1 Cup (16 tbs)
 Green chilies2
 Minced garlic4 Teaspoon
 Minced ginger4 Teaspoon
 Garam masala3 Teaspoon (Sharwood)
 Salt3 Teaspoon
 Olive oil2 Tablespoon
 Green food color3 Drop

Nutrition Facts

Serving size

Calories 129 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1580.5 mg65.9%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.4 g9.4%

Sugars 2 g

Protein 3 g5.1%

Vitamin A 46% Vitamin C 88.1%

Calcium 11.3% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

1. In food processor, mix all ingredients to make fine paste.
2. Store in clean glass jar in refrigerator. Lasts for 1 week
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