Hara Bhara Paneer (Green Curry with Indian Cheese) Recipe Video


Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianMain Ingredient


 Ghee/Oil1 Tablespoon
 Green bell pepper1⁄4 Cup (4 tbs), chopped finely
 Green onion1⁄4 Cup (4 tbs), chopped finely
 Green chili paste1⁄4 Teaspoon
 Garlic paste1⁄4 Teaspoon
 Ginger paste1⁄2 Teaspoon
 Green peas1⁄4 Cup (4 tbs) (Cooked and frozen)
 Green beans1⁄4 Cup (4 tbs) (Cooked and frozen)
 Salt To Taste
 Paneer200 Gram, shredded
 Turmeric powder1 Pinch
 Shahi paneer garam masala1⁄2 Teaspoon
 Spinach1 Cup (16 tbs), pureed
 Fresh lime juice1 Teaspoon
 Sugar1⁄2 Tablespoon (Optional)

Nutrition Facts

Serving size

Calories 204 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 30.1 mg

Sodium 595.5 mg24.8%

Total Carbohydrates 14 g4.8%

Dietary Fiber 2.4 g9.8%

Sugars 9.4 g

Protein 14 g28.3%

Vitamin A 45.4% Vitamin C 51.4%

Calcium 13.4% Iron 6.7%

*Based on a 2000 Calorie diet


1. Heat a pan with a tablespoon of ghee, add the finely chopped green bell pepper and green onions. Stir it for a couple of minutes.
2. Add the green chili paste, ginger paste and garlic paste.
3. Add the green peas and green beans. Stir well to mix all the ingredients and vegetables well.
4. Add salt as per taste. Stir and let it cook for a few minutes.
5. Add the shredded paneer and mix the other vegetables with it very well.
6. Add turmeric powder and the garam masala (shahi paneer garam masala used).
7. Add lime juice and some sugar. Mix well for a few minutes before turning off the stove.

8. Serve the curry with rice, roti, naan or paratha.

To make the gravy you can add a little bit of yogurt to the curry.

Editors Review

If you're looking for some healthy recipes in Indian cuisine, then look no further. The chef has used green peas, beans and spinach and added paneer to it. It is very delicious and easy to make. Do try out this recipe and don't forget to watch the video.