Happy Apple Muffins Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Finely chopped apples1 Cup (16 tbs)
 Whole wheat pastry flour2 Cup (32 tbs)
 Baking powder3 Teaspoon
 Cinnamon2 Teaspoon
 Milk1⁄2 Cup (8 tbs)
 Oil1⁄4 Cup (4 tbs)
 Honey1⁄2 Cup (8 tbs)
 Yogurt1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 851 Calories from Fat 291

% Daily Value*

Total Fat 33 g50.4%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 9.3 mg

Sodium 632.3 mg26.3%

Total Carbohydrates 139 g46.2%

Dietary Fiber 14.4 g57.7%

Sugars 78.5 g

Protein 10 g20.2%

Vitamin A 3.3% Vitamin C 10.4%

Calcium 75.6% Iron 21.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 400°F.
2. Grease a muffin tray with oil or butter.

MAKING
3. In a large mixing bowl, sift in the flour with salt and baking powder.
4. Mix in the apples and cinnamon.
5. In a measuring jar, combine the milk, oil, honey and yogurt and stir until well blended.
6. Pour the liquid into the dry ingredients.
7. Using a spatula or a wooden spoon, gently stir to get a smooth batter.
8. Spoon the batter into the greased muffin tray, filling each muffin mould only 3/4th full.

FINALINZING
9. Place the muffin tray on the middle level of the preheated oven and bake for 20 to 25 minutes or until the muffins have risen and are golden brown.
10. Remove the tray from the oven and invert the muffins on a wire rack. Allow the muffins to cool.

SERVING
11. Serve the muffins warm as an evening snack or have them for breakfast with tea or coffee.
12. Store them in an airtight container lined with grease proof paper.
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