Hank Steak Roll Recipe
Ingredients
| Beef flank steak | 1 Pound | |
| Olive oil | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Chopped parsley | 2 Tablespoon | |
| Dried rosemary leaves | 1⁄4 Teaspoon, crushed | |
| Dried thyme leaves | 1⁄4 Teaspoon, crushed | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Ground allspice | 1 Dash | |
| Water | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 227 Calories from Fat 119
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 46.5 mg15.5%
Sodium 188.6 mg7.9%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.54 g2.2%
Sugars 0.1 g
Protein 24 g48.8%
Vitamin A 13.1% Vitamin C 17.9%
Calcium 5.4% Iron 15.3%
*Based on a 2000 Calorie diet
Directions
Microwave at high 1 minute.
Add parsley, rosemary, thyme, salt, pepper and allspice; mix well.
Spread mixture on unscored side of steak.
Roll up steak, jelly roll fashion, starting at long side.
Tie steak roll with string at 1/2 inch intervals.
Place, seam side down, in same dish; add water.
Cover with vented plastic wrap; microwave at medium (50% power) 4 minutes.
Reduce power to medium-low (30% power).
Microwave 12 -14 minutes or to desired doneness, turning roll over and rotating dish 1/4 turn after 6 minutes.
Cover tightly; let stand 5 minutes.
Carve into 1/2 inch slices.
Chef
