Quick Hamburgers Recipe
Ingredients
| Ground beef | 1 1⁄2 Pound | |
| Onion | 1 , grated | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 1048 Calories from Fat 811
% Daily Value*
Total Fat 90 g138.6%
Saturated Fat 33 g165.1%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 1217.2 mg50.7%
Total Carbohydrates 6 g2.2%
Dietary Fiber 1.2 g4.7%
Sugars 2.9 g
Protein 58 g115.5%
Vitamin A 0% Vitamin C 8.4%
Calcium 1.6% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
2. Cook either by broiling, pan frying in a little fat or cooking on a barbecue, 4 minutes each side.
3. Serve in a toasted hamburger bun with your favorite sauce, lettuce, tomato and raw or cooked onion rings.
Chef
