Hamburger-Rice Hot Dish Recipe
Ingredients
| Bacon slices | 5 | |
| Hamburger | 1 Pound | |
| Onion | 1 Medium, chopped | |
| Chopped green pepper | 1⁄2 Cup (8 tbs) | |
| Canned stewed tomatoes | 16 Ounce | |
| Uncooked long grain rice | 1 Cup (16 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Salt | 1 1⁄4 Teaspoon | |
| Chili powder | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 261 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 2.1 g10.3%
Trans Fat 0.3 g
Cholesterol 48.3 mg16.1%
Sodium 658.8 mg27.4%
Total Carbohydrates 33 g11.1%
Dietary Fiber 1.8 g7.3%
Sugars 4.5 g
Protein 20 g39.7%
Vitamin A 8.4% Vitamin C 30.2%
Calcium 4.7% Iron 18.2%
*Based on a 2000 Calorie diet
Directions
Remove bacon and drain.
Crumble hamburger into casserole; add onion and green pepper.
Microwave uncovered until meat is firm, 5 to 6 minutes.
Stir to break up meat; drain.
Crumble bacon; add to meat along with re maining ingredients.
Cover and microwave to boiling, 8 to 10 minutes.
Stir and let stand, covered, 10 minutes.
Microwave until rice is tender, 12 to 16 minutes.
Let stand 5 minutes.
Chef
