CLC Week 6/WW Weigh in #43 Recipe Video
Ingredients
| Extra lean ground beef | 1⁄2 Cup (8 tbs) | |
| Bleu cheese | 1 Tablespoon, crumbled | |
| Fresh spinach leaves | 1 Cup (16 tbs) | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 223 Calories from Fat 92
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 5.3 g26.7%
Trans Fat 0.4 g
Cholesterol 92.3 mg30.8%
Sodium 635.1 mg26.5%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 29 g58.1%
Vitamin A 61.6% Vitamin C 14.8%
Calcium 12.1% Iron 20.5%
*Based on a 2000 Calorie diet
Directions
1. In a microwave oven, cook hamburger patty with extra lean beef.
2. In a plate, make a bed with spinach leaves, place the patty and beef over it. Top with bleu cheese.
SERVING
3. Serve the Beef Hamburger Patty as sandwich or burger.
Editors Review
Hamburger pattie with spinach and little blue cheese but no bun, sounds great isn't it. Watch this excellent video that is good for the weight watchers who are looking for a small meal. This dish would surely turn out to be delicious and a nutritious healthy treat for you!Chef
