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Hamburger Medley Recipe
|Ground beef||1 Pound|
|Chopped green pepper/Chopped green onion||1⁄2 Cup (8 tbs)|
|Tomato sauce||15 Ounce (1 Can)|
|Water||1 Cup (16 tbs)|
|Canned whole kernel corn||8 Ounce, drained (1 Can)|
|Uncooked elbow macaroni||1 Can (10 oz)|
|Hot pepper sauce||1⁄8 Teaspoon|
|Corn chips||1 Cup (16 tbs), crushed|
Serving size: Complete recipe
Calories 4029 Calories from Fat 1979
% Daily Value*
Total Fat 218 g336%
Saturated Fat 56.5 g282.6%
Trans Fat 0 g
Cholesterol 320 mg
Sodium 1705 mg71%
Total Carbohydrates 385 g128.5%
Dietary Fiber 31.2 g124.8%
Sugars 46.5 g
Protein 137 g274.4%
Vitamin A 50.3% Vitamin C 183.6%
Calcium 23.1% Iron 69.5%
*Based on a 2000 Calorie diet
Stir in green pepper.
Cook at HIGH 6 minutes, or until beef is browned.
Stir once; drain.
Stir in tomato sauce, water, corn, macaroni and hot pepper sauce.
Cover with lid.
TO COOK BY INSTA-MATIC: Cook on COOK 4.
After time appears in display window, stir twice.
TO COOK BY TIME: Cook at HIGH 8 minutes and at MEDIUM-LOW 10 to 12 minutes, or until macaroni is tender.
TO COMPLETE: Let stand, covered 10 minutes; top with corn chips