Hamburger Meat Casserole Recipe Video
Summary
Ingredients
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Onion | 1 Large, sliced to half moons | |
| Bell pepper | 1 Large, deseeded and diced | |
| Carrots | 2 Large, diced | |
| Zucchini | 4 Small, diced | |
| Water | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Plain yogurt/Buttermilk | 1⁄2 Cup (8 tbs) | |
| Hamburger meat | 2 Pound | |
| Seasoning | 3 Tablespoon (Italian Seasoning Or Any Seasoning You Like) |
Nutrition Facts
Serving size
Calories 530 Calories from Fat 234
% Daily Value*
Total Fat 26 g40.4%
Saturated Fat 7.7 g38.4%
Trans Fat 0.8 g
Cholesterol 144.3 mg48.1%
Sodium 310.3 mg12.9%
Total Carbohydrates 20 g6.7%
Dietary Fiber 4.8 g19%
Sugars 10.4 g
Protein 53 g105.9%
Vitamin A 130.2% Vitamin C 116.9%
Calcium 11.2% Iron 35.8%
*Based on a 2000 Calorie diet
Directions
1. Heat a nonstick skillet on medium high heat.
2. Add olive oil, onion, pepper and carrots. Sauté them for 2 minutes.
3. Add zucchini and continue to sauté until first signs of caramelization starts. It will take from 5-7 minutes.
4. Then add water and let the vegetables soften for 3 more minutes.
5. Season with salt and pepper, add yogurt and take pan off the heat.
6. Take an oven safe dish and cover the bottom with 1lb (454g) meat.
7. Sprinkle half of the seasoning on top.
8. Season with a bit of salt and pepper.
9. Place all the vegetables on top of the meat.
10. Then add the rest of the meat on top of the vegetables.
11. Sprinkle the rest of seasoning, salt and pepper.
12. Drizzle 1 tablespoon of olive oil on top.
13. Pop into a hot oven (about 375 degree F) for 45 minutes.
SERVING
14. Serve straight out of the oven.
Editors Review
Casseroles make perfect family dinners on busy weekdays because you can prepare them in advance. This is yet another easy casserole dish that you must add to your weekly rotation of casserole recipes because you are sure to nearly always have the ingredients for it on hand. Watch Victoria show you how to make this casserole using lean hamburger meat and seasonal veggies. The best part about hamburger meat it that it goes well with almost any ingredient. Victoria’s secret ingredient in this meat casserole maChef
