Hamburger Macaroni and GreenBean Casserole Recipe

Hamburger Macaroni and GreenBean Casserole picture

Summary

Preparation Time15 MinCooking Time35 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Ground beef1 Pound
 Onion1 Medium, chopped
 All purpose flour3 Tablespoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Milk2 Cup (32 tbs)
 Shredded sharp cheddar cheese2 Cup (32 tbs)
 Elbow macaroni8 Ounce, cooked
 Frozen green beans1 Cup (16 tbs), cooked

Nutrition Facts

Serving size

Calories 909 Calories from Fat 475

% Daily Value*

Total Fat 53 g81.3%

Saturated Fat 23.1 g115.7%

Trans Fat 0 g

Cholesterol 141.3 mg

Sodium 1237.3 mg51.6%

Total Carbohydrates 65 g21.8%

Dietary Fiber 4.2 g16.6%

Sugars 10.6 g

Protein 46 g91.8%

Vitamin A 14.3% Vitamin C 6.4%

Calcium 54.2% Iron 14.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat moderate oven (350°F.)

MAKING
2) Cook beef and onion till the meats color lightens.
3) With a fork blend flour, salt, and pepper.
4) Stir in milk and stirring constantly cook till thick.
5) Mix 1 1/2 cups cheese and cook till melted.
6) Add to cooked macaroni and beans. Transfer to 2-quart casserole.
7) Sprinkle 1/2 cup cheese on top.
8) Bake in oven for 35 minutes till top is lightly browned.

SERVING
9) Serve hot.
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