Hamburger Corn Pone Pie Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Beef1 Pound, ground
 Onion1⁄3 Cup (5.33 tbs), chopped
 Shortening1 Tablespoon
 Chili powder2 Teaspoon
 Salt3⁄4 Teaspoon
 Worcestershire sauce1 Teaspoon
 Tomato1 Cup (16 tbs) (canned)
 Kidney beans1 Cup (16 tbs) (drained)
 Corn bread batter1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2208 Calories from Fat 687

% Daily Value*

Total Fat 77 g118%

Saturated Fat 25.4 g127%

Trans Fat 2 g

Cholesterol 281.3 mg

Sodium 1882.7 mg78.4%

Total Carbohydrates 236 g78.5%

Dietary Fiber 34.6 g138.3%

Sugars 22.9 g

Protein 144 g287.5%

Vitamin A 91.1% Vitamin C 72.4%

Calcium 23.6% Iron 131.5%

*Based on a 2000 Calorie diet


Brown the beef and onion in shortening in a skillet.
Add the chili powder, salt, Worcestershire sauce and tomatoes and cover.
Simmer for 15 minutes, then add kidney beans.
Pour the beef mixture into a 1 1/2-quart casserole and top with the corn bread batter.
Bake at 425 degrees until corn bread is brown.