Hamburger Casserole Recipe

Summary

Preparation Time20 MinCooking Time35 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings10
CourseMethod
Main Ingredient

Ingredients

 Onions2 Large, chopped
 Green peppers3 , sliced
 Butter/Margarine1⁄3 Cup (5.33 tbs)
 Ground beef2 1⁄2 Pound
 Salt3 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Whole kernel corn5 Cup (80 tbs) (Fresh Or Canned)
 Tomatoes8 , sliced
 Soft bread crumbs1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 470 Calories from Fat 328

% Daily Value*

Total Fat 37 g56.3%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 96.1 mg

Sodium 827.1 mg34.5%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.4 g13.7%

Sugars 7.1 g

Protein 22 g43.3%

Vitamin A 23.5% Vitamin C 89.9%

Calcium 3.8% Iron 9.6%

*Based on a 2000 Calorie diet

Directions

Saute onion and peppers in butter until brown.
Add meat, break it up with fork, and cook for a few minutes, or until meat loses red color.
Season with salt and pepper.
In two 2-quart casseroles, arrange layers of half the corn, meat, and tomatoes.
Repeat.
Cover with crumbs.
Bake in preheated moderate oven (350°F.) for 35 minutes.
Makes 8 to 10 generous servings.
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