Hamburger And Fries Lunch Recipe


MethodMain Ingredient


 Ground beef1⁄4 Pound
 Onion slice1 , cut 1/4 inch thick
 Frozen french fries1 Cup (16 tbs)
 Hamburger bun1 , split and buttered

Nutrition Facts

Serving size: Complete recipe

Calories 1085 Calories from Fat 554

% Daily Value*

Total Fat 62 g95.6%

Saturated Fat 17.9 g89.7%

Trans Fat 7.7 g

Cholesterol 80 mg

Sodium 781.3 mg32.6%

Total Carbohydrates 103 g34.4%

Dietary Fiber 7.9 g31.5%

Sugars 6.4 g

Protein 32 g63.5%

Vitamin A 0.01% Vitamin C 9.7%

Calcium 11.7% Iron 27.4%

*Based on a 2000 Calorie diet


1. Preheat microwave browning grill for 8 minutes on HIGH.
2. Season ground beef with salt and pepper. Shape into patty, about 1/2-inch thick.
3. Place meat patty and onion slice at one end of preheated grill. Place potatoes in single layer on remaining grill surface.
4. Microwave for 3 minutes on HIGH. Turn over patty, onion slice and potatoes. Move potatoes to one side so bun can be placed cut-side-down on grill.
5. Microwave for 1 1/2 to 2 minutes, on HIGH, or until desired doneness.