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Jambalaya With Green Bean Recipe
|Rice||1 Cup (16 tbs)|
|Corn||1 Cup (16 tbs)|
|Green beans||1 Cup (16 tbs)|
|Onion||1 Medium, quartered|
|Green pepper||1 , diced|
|Canned tomatoes||2 Cup (32 tbs)|
|Beef broth||1⁄2 Cup (8 tbs)|
|Cooked ham||1 Cup (16 tbs), diced|
Calories 282 Calories from Fat 28
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.86 g4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 511.5 mg21.3%
Total Carbohydrates 51 g16.9%
Dietary Fiber 5.2 g20.9%
Sugars 2.7 g
Protein 15 g29%
Vitamin A 14.5% Vitamin C 50.7%
Calcium 5% Iron 11.4%
*Based on a 2000 Calorie diet
Close cover and put pressure control in place.
When pressure is reached, cook for 3 minutes.
Al low pressure to drop of its own accord.
Remove regulator and cover and return open cooker to a low light.
Add diced ham and stir until all flavors blend and all is piping hot.