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Indian Hummus Recipe Video

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Summary

Preparation Time5 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings1

CuisineIndianCourseBreakfast

TasteSavourMethodBlended

VegetarianVeganMain IngredientChickpea

Interest GroupHealthy, QuickHealthyHigh Protein

Ingredients

	Chickpeas	1 Cup (16 tbs)
	Garlic	1 Tablespoon
	Lemon	1
	Olive oil	1 Tablespoon
	Sesame	1 Teaspoon
	Spices	To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 926 Calories from Fat 257

% Daily Value*

Total Fat 30 g46%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53.9 mg2.2%

Total Carbohydrates 134 g44.8%

Dietary Fiber 38.6 g154.6%

Sugars 21.6 g

Protein 41 g82.4%

Vitamin A 3.2% Vitamin C 96.2%

Calcium 32.8% Iron 77.9%

*Based on a 2000 Calorie diet

Directions

Direction as per video

Editors Review

In this Indian Hummus recipe, the chef explains the various steps of making hummus in his own language and style and how easy it is to make it at home.

Comments

Comments: 6 | Add a Comment

Anonymous says :

Its not Greek its Middle eastern just another thing the Greeks like to steel from other cultures.

Posted on: 31 March 2011 - 10:30pm

shantihhh says :

Also some countries prefer adding some toasted ground cumin in place of pine nuts. Good olive oil is a must to drizzle on hummus! Enjoy and try different variations.

Posted on: 8 July 2007 - 10:57pm

debu says :

:) he he I dint even knew ..this vdo will be online ...else would have at least worn a shirt ;-) Shantihhhh... Thanks for the suggestion will definitely try it.... Joe.... your are correct...Uk (atleast London) is mostly Indianised... Read some where ..the Indian restaurants employ more people than Power and Steel industries together!!! :)

Posted on: 8 July 2007 - 5:45pm

Ganesh Dutta says :

recipe is the most important thing........history can be ....

Posted on: 8 July 2007 - 5:36pm

Joe Bush says :

You guys are humrous. Half English and Half Indian is that how whole UK look like?

Posted on: 8 July 2007 - 2:14am

shantihhh says :

Hummus is a very popular mezze (appetizer) all over the Middle East Opps you forgot the sesame (Tahini) in the ingredients but you did mention it. Also it is nice to add a few chopped fresh parsley leaves and some chopped pine nuts, toasted lightly. Serve with toasted pita or nan.

Posted on: 7 July 2007 - 9:41pm