Ham Spread Or Dip Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Method

Ingredients

 Cottage cheese2⁄3 Cup (10.67 tbs)
 Margarine4 Teaspoon
 Ground boiled ham6 Ounce
 Chopped scallions2 Tablespoon
 Brown mustard1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 477 Calories from Fat 229

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 5.8 g29.1%

Trans Fat 1.2 g

Cholesterol 120.1 mg40%

Sodium 2448.2 mg102%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.78 g3.1%

Sugars 6.2 g

Protein 51 g102.8%

Vitamin A 22.5% Vitamin C 9.4%

Calcium 15.9% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

In blender container combine cheese and margarine and process until smooth; add remaining ingredients and process until combined.
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