Ham Spread Or Dip Recipe
Ingredients
| Cottage cheese | 2⁄3 Cup (10.67 tbs) | |
| Margarine | 4 Teaspoon | |
| Ground boiled ham | 6 Ounce | |
| Chopped scallions | 2 Tablespoon | |
| Brown mustard | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 477 Calories from Fat 229
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 5.8 g29.1%
Trans Fat 1.2 g
Cholesterol 120.1 mg40%
Sodium 2448.2 mg102%
Total Carbohydrates 11 g3.6%
Dietary Fiber 0.78 g3.1%
Sugars 6.2 g
Protein 51 g102.8%
Vitamin A 22.5% Vitamin C 9.4%
Calcium 15.9% Iron 3.7%
*Based on a 2000 Calorie diet
